Wiki page, MTU - Project NOURISH: An Intervention by A Healthy MTU: What to expect!

Wiki page
2026-04-13T13:17:45+01:00

What to Expect:

As part of Project NOURISH, you will gain access to seven self-directed nutrition education sessions, designed in alignment with the Healthy Food for Life Food Pyramid and current government dietary guidelines.

How does it work?

Session Release Schedule

All core sessions are released during Week 1, starting Monday, 9th June, and must be completed in chronological order:

Monday: Session 1: Nutrition for Health: An Introduction & Session 2: Shelf 1: Vegetables, salad, and fruit & Shelf 2: Wholemeal cereals, breads, potatoes, pasta, and rice

Tuesday: Session 3: Shelf 3: Milk, yogurt, and cheese, and Shelf 4: Meat, poultry, fish, eggs, beans, and nuts

Wednesday: Session 4: Shelf 5: Fats, spreads, and oils, and The Food Shopping Card

Thursday: Session 5: The Top Shelf: Shelf 6: Foods and drinks high in fat, sugar, and salt. The Top Shelf: Shelf 6: Foods and drinks high in fat, sugar, and salt

Friday: Session 6: Key Recommendations beyond the Food Pyramid & Session 7: Nutrition for Health: Summary and Top Tips

Each session includes:

A short pre-session quiz*

An interactive learning session featuring a mix of educational videos, text, graphics, and activities

A short post-session quiz*

*The pre- and post-session quizzes contain the same questions. This allows us to measure your baseline knowledge and track your learning progress to evaluate the effectiveness of each session.

Weekly Engagement Activities (Week 2-7)

From Week 2 to Week 7, you will have access to weekly engagement activities such as:

Recipe of the Week

Healthy Swap of the Week,

A weekly environmental cue

That aligns with our theme of the week.

Tip: For the best experience, follow the release schedule to get the most out of the additional weekly content!